ChiYo is ‘Feng Shui for your Body‘ It is a no-impact practice that can be performed by people of all ages, fitness levels and abilities. Through its breathing, gentle flowing movements and standing meditation, ChiYo works by releasing stored tension and pent-up emotions in the muscles and organs. By opening up the energy channels Chi can [...]
Can you remember the last time you felt emotionally, physically and mentally healthy? Health is not just the absence of disease. In TCM, true health denotes an overall internal balance that is achieved when one has a sufficient amount of healthy Chi circulating freely in their body. Today, many people are moving away from ‘fix [...]
What’s all the fuss about Chi and what does it have to do with the way I feel? Chi, also known as life-force, prana, ki, qi, essence, spirit or life energy, is the basic energy of the universe, existing in all things. Chi is breath. It is the energy and vitality that sustains and nourishes [...]
First of all – why increase your Chi? What are the benefits of having healthy, free flowing Chi? Chi is necessary for life. It’s what gives you your spark and keeps you firing on all cylinders. To be healthy, your Chi must be plentiful and circulate easily. If your Chi is weak or becomes blocked, [...]
Now that you’ve completed the ‘Are Your Meridians Balanced’ Quiz, below are some simple recipes to help you address any imbalances that the quiz highlighted. Fire Element Imbalance The Bitter Taste of Power & Creativity The Fire element is associated with the bitter taste. The bitter flavour is thought to enter the heart, helping to [...]
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