What is ChiYo?

ChiYo is ‘Feng Shui for your Body‘

It is a no-impact practice that can be performed by people of all ages, fitness levels and abilities.

Through its breathing, gentle flowing movements and standing meditation, ChiYo works by releasing stored tension and pent-up emotions in the muscles and organs. By opening up the energy channels Chi can flow easily throughout the body, re-energising the organs and strengthening the immune system.

Impure or stale energy is eliminated, while the flow of healthy, pure Chi is enhanced, helping you feel relaxed, rejuvenated and energised.

ChiYo works on 3 levels:
* opens up the body’s energy channels or meridians to allow Chi to flow freely
* balances the body’s yin and yang (feminine and masculine) energy
* activates the body’s chakras